CrossFit Salzburg – Kurs

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HAPPY NEW YEAR!

Warm-up (No Measure)

20 min. WOD Prep.

Metcon (Time)

„GOOD BYE 2018 “

31 KB Swings 32/24//24/16kg

28 SDLHP 32/24//24/16kg

31 Pull Ups

30 Front squats

31 Toes To Bar

30 Power Cleans

31 Jump Squats

30 Jerks

31 Burpees

30 C2B//Pull Ups

31 Snatches

Weights: 50/35//35/17Kg

Rx+: 61/42,5kg

Time Cap: 31 minutes
Each movement represents each month`s days of 2018.

(Jan-Dec.)