CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. WOD Prep.
ENGINE BUILDING
Metcon (AMRAP – Rounds and Reps)
In teams of 2 or 3 athletes:
100 Cal Row, 100 Deadlifts 60/40kg
80 Cal Row, 80 Hang Power Cleans 60/40kg
60 Cal Row, 60 Front Squats 60/40kg
40 Cal Row, 40 Push Jerks 60/40kg
20 Cal Row 20 Clusters 60/40kg
Time Cap.: 35 min.
Rx+: 70/50kg