CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. WOD Prep.

ENGINE BUILDING

Metcon (AMRAP – Rounds and Reps)

In teams of 2 or 3 athletes:

100 Cal Row, 100 Deadlifts 60/40kg

80 Cal Row, 80 Hang Power Cleans 60/40kg

60 Cal Row, 60 Front Squats 60/40kg

40 Cal Row, 40 Push Jerks 60/40kg

20 Cal Row 20 Clusters 60/40kg

Time Cap.: 35 min.

Rx+: 70/50kg