CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min WOD Prep.

Open door 19.12 advent calendar.

ENGINE BUILDING

Metcon (AMRAP – Rounds and Reps)

In Teams of 3

AMRAP 30:

8 Dumbbell Hang Clean and Jerks 22,5/15kg

10 Medicine Ball Squat Jumps 20/14lbs.

12/8 Calorie Bike

Switch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.