CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (Time)
‘TEAM ARNIE’
IN TEAMS OF 2:
42 TGU RIGHT ARM
100 KB SWINGS
42 OVERHEAD SQUATS LEFT ARM
100 KB SWINGS
42 OVERHEAD SQUATS RIGHT ARM
100 KB SWINGS
42 TGU LEFT ARM
WEIGHTS: 24/16//16/12kg
Time Cap: 35 min.
Scale weights as needed.
If you cannot perform 1 arm OHS go for front racked squats.
