CrossFit Salzburg

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CrossFit-Salzburg

MOD 1756

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CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (Time)

‘TEAM ARNIE’

IN TEAMS OF 2:

42 TGU RIGHT ARM

100 KB SWINGS

42 OVERHEAD SQUATS LEFT ARM

100 KB SWINGS

42 OVERHEAD SQUATS RIGHT ARM

100 KB SWINGS

42 TGU LEFT ARM

WEIGHTS: 24/16//16/12kg

Time Cap: 35 min.
Scale weights as needed.

If you cannot perform 1 arm OHS go for front racked squats.

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