CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. trainer´s choice.

Open door 17.12 advent calendar.

Include core strength cycle.

5 Rounds every 90 seconds.

-20 Russian twists

-10 tuck ups

WOD

Metcon (Time)

For time:

800m Row

21 Power Cleans 61/42,5//42,5/25kg

21 Burpee Box Jumps

400m Row

15 Power Cleans 61/42,5//42,5/25kg

15 Burpee Box Jumps

200m Row

9 Power Cleans 61/42,5//42,5/25kg

9 Burpee Box Jumps

Time Cap: 25 min.
If class is over crowded we will switch to Lat. burpees over bar 2for1. ( Burpee+ jump over bar + jump back over bar).