CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice.

+OPEN DOOR 10 of the advent calendar.

STRENGTH

1: 1-arm KB Snatch (10 min. to build up to a max 1 arm Snatch DB or KB)

WOD

2: Metcon (AMRAP – Reps)

„TEAM JUMP START“

AMRAP 20 Min. of:

100 Double Unders, 30 KB Snatches 32/24//24/16kg

100 Double Unders, 30/21 Calorie Row

100 Double Unders, 30 Toes to Bar

100 Double Unders, 30/21 Calorie Row

100 Double Unders, 30 KB Snatches 32/24//24/16kg

100 Double Unders, 30/21 Calorie Row

100 Double Unders, 30 Toes to Bar

100 Double Unders, 30/21 Calorie Row

100 Double Unders, 30 KB Snatches 32/24//24/16kg
Scale 100 Dubs to 50 Dubs or 150 Singles.