CrossFit Salzburg

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CrossFit-Salzburg

MOD 1750

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CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (3 Rounds for reps)

In Teams of 2:

Min.1-10: Max. effort Burpees over rower.

Min.11-20: Max. effort Row for Cal.

Min.21-30: Amrap „DT” DB or KB.
Athletes alternate on the minute for the burpees and the row.

On DT each athlete completes 1 full round then switch.

DT: 12 DL+9HPC+12S2OH

weight: 22,5/15kg

Use KBs if needed. 24/16//16/12kg

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