CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (3 Rounds for reps)
In Teams of 2:
Min.1-10: Max. effort Burpees over rower.
Min.11-20: Max. effort Row for Cal.
Min.21-30: Amrap „DT“ DB or KB.
Athletes alternate on the minute for the burpees and the row.
On DT each athlete completes 1 full round then switch.
DT: 12 DL+9HPC+12S2OH
weight: 22,5/15kg
Use KBs if needed. 24/16//16/12kg
