CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. WOD Prep.

ENGINE BUILDING

Metcon (3 Rounds for reps)

Teams of 3

AMRAP 7:

50 Back Squats 70/45//50/35

50 Back Squats 85/55//60/40

AMRAP Back Squats 100/70//70/45

Rest 3 Minutes

AMRAP 7:

50 Bench Press 60/40//40/25

50 Bench Press 70/45//50/30

AMRAP Bench Press 85/55//60/35

Rest 3 Minutes

AMRAP 7:

50 Deadlifts 85/60//60/40

50 Deadlifts 100/70//70/45

AMRAP Deadlifts 125/85//90/50
Teams of 2 cut Reps to: 30 on each set.