CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice.

Weightlifting

1: Hang Power Snatch (10 min. to build up to heavy triple)

GAMEDAY

2: Metcon (Time)

For Time:

800 Meter Row

21 Hang Power Snatches 50/35//35/17kg

21 C2B//Pull Ups

400 Meter Row

15 Hang Power Snatches 50/35//35/17kg

15 C2B//Pull Ups

200 Meter Row

9 Hang Power Snatches 50/35//35/17kg

9 C2B//Pull Ups

Time Cap: 21 min.