CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. WOD Prep.

ENGINE BUILDING

1: Metcon (Time)

Hero Wod For San LLorenc

In teams of 2

13 Rounds of:

9 Deadlifts 100/70kg

10 Pull ups

20 Burpee box jump overs 24/20″

18 Kettlebell swings 24/16kg

Time Cap: 35 min.

*Distribute the work as you like.
Partner a does 9 Deads then b does 10 Pull Ups then a does 10 burpee box jump overs b does 10 burpee box jump overs A does 10 KB Swings and B does 8 Kb swings.