CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1734

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CrossFit Salzburg – Kurs

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Warm-up

1: Warm-up (No Measure)

20 min. Trainer´s choice.

Include Core Strength cycle of:

4 Rounds:

10 Med Ball Tuck Ups +

10 Ball Slams +

10 Med Ball Hollow rocks

WOD

2: Metcon (AMRAP – Rounds and Reps)

In teams of 2,

10 Rounds (each athlete) of:

12/9 cal. bike

9 barbell facing Burpees

12 Wallballs 20/14lbs.

Time Cap: 30 min.

I go, you go. (each athlete completes a full round then switch)
This is a high intense sprint for 10 rounds (each athlete.)

Scale reps if needed that let‘s you storm through this rounds unbroken and super fast!

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