CrossFit Salzburg

Physiotherapie | Training | Sport


MOD 1734


CrossFit Salzburg – Kurs

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1: Warm-up (No Measure)

20 min. Trainer´s choice.

Include Core Strength cycle of:

4 Rounds:

10 Med Ball Tuck Ups +

10 Ball Slams +

10 Med Ball Hollow rocks


2: Metcon (AMRAP – Rounds and Reps)

In teams of 2 or 3 athletes,

AMRAP 30 min. of:

12/9 cal. bike

9 barbell facing Burpees

12 Wallballs 20/14lbs.

I go, you go. (each athlete completes a full round then switch)
This is a high intense sprint.

Scale reps if needed that let‘s you storm through this rounds unbroken and super fast!

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