CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. trainer´s choice.

Start the session with a fun game ; )

WOD

Metcon (Time)

“VIPER”

60/42 Calorie Row

50 Box Jump Overs 60/50cm

40 Toes to Bar

30 Power Snatches 61/42,5//42,5/25kg

Time Cap: 18 min.

COOL DOWN

Trainer´s choice.