CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min. trainer´s choice.
Start the session with a fun game ; )
WOD
Metcon (Time)
“VIPER”
60/42 Calorie Row
50 Box Jump Overs 60/50cm
40 Toes to Bar
30 Power Snatches 61/42,5//42,5/25kg
Time Cap: 18 min.
COOL DOWN
Trainer´s choice.