CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. WOD PREP.
ENGINE BUILDING
Metcon (No Measure)
OTM x 30:
Min. 1: 20/14//14/10 Cal. Bike
Min.2: 50 Double Unders or 25Dubs/50 Singles
Min.3: 15 Burpee Box Jumps 60/50cm.
Min.4: 5 D-Ball Over Shoulder ahap
Min.5: 3 Rope Climbs
Min.6: Rest
Scale Reps as needed.