CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. WOD PREP.

ENGINE BUILDING

Metcon (No Measure)

OTM x 30:

Min. 1: 20/14//14/10 Cal. Bike

Min.2: 50 Double Unders or 25Dubs/50 Singles

Min.3: 15 Burpee Box Jumps 60/50cm.

Min.4: 5 D-Ball Over Shoulder ahap

Min.5: 3 Rope Climbs

Min.6: Rest

Scale Reps as needed.