CrossFit Salzburg – Kurs

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CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Ring Muscle Ups mandatory! No Bar Muscle Ups in this WOD.

Scale to supine Ring Muscle Ups with a band or feet on a box.

Warm-up

Warm-up (No Measure)

30 min. Trainer´s choice.

Include Muscle up Progressions!

At the end of the warm up each athlete must be aware of his muscle up variation for the wod.