CrossFit Salzburg – Kurs
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
50 Wall-Ball Shots, 20# / 14#
Ring Muscle Ups mandatory! No Bar Muscle Ups in this WOD.
Scale to supine Ring Muscle Ups with a band or feet on a box.
Warm-up (No Measure)
30 min. Trainer´s choice.
Include Muscle up Progressions!
At the end of the warm up each athlete must be aware of his muscle up variation for the wod.