CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. trainers´s choice.
ENGINE BUILDING
Metcon (Time)
In teams of 2 or 3 athletes complete the following for as many reps as possible in 35 minutes:
100 Thrusters 42,5/30//30/17kg
50 Burpees
100 Box Jumps 24/20″
50 Russian Twists 20/14lbs.Med Ball
100 KB Swings 24/16kg
50 Thrusters 42,5/30//30/17kg
100 Burpees
50 Box Jumps 24/20″
100 Russian Twists 20/14lbs.Med Ball
35 min. time cap.