CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. trainers´s choice.

ENGINE BUILDING

Metcon (Time)

In teams of 2 or 3 athletes complete the following for as many reps as possible in 35 minutes:

100 Thrusters 42,5/30//30/17kg

50 Burpees

100 Box Jumps 24/20″

50 Russian Twists 20/14lbs.Med Ball

100 KB Swings 24/16kg

50 Thrusters 42,5/30//30/17kg

100 Burpees

50 Box Jumps 24/20″

100 Russian Twists 20/14lbs.Med Ball

35 min. time cap.