CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (AMRAP – Rounds and Reps)
„JAGGER“
a) 15 Min. AMRAP
400 m Run
20m Burpee Broad Jumps
20m Weighted Lunges D-Ball ahap.
5 Min. Rest
b) 15 Min. AMRAP
400 m Row
155 m Farmers Carry @ 2 x 32/24kg KB
3 Rope Climbs