CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (AMRAP – Rounds and Reps)

“JAGGER”

a) 15 Min. AMRAP

400 m Run

20m Burpee Broad Jumps

20m Weighted Lunges D-Ball ahap.

5 Min. Rest

b) 15 Min. AMRAP

400 m Row

155 m Farmers Carry @ 2 x 32/24kg KB

3 Rope Climbs