CrossFit Salzburg

Physiotherapie | Training | Sport


MOD 1719


CrossFit Salzburg – Kurs

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Metcon (AMRAP – Rounds and Reps)

In teams of 2,

AMRAP 30 min.

1k Row

10 BarMuscle ups* // Burpee Pull Ups**

20 Burpee Box Jump Overs 60/50cm
*Competitors: Alternate with Ring Muscle Ups every other round.

E.g.: Round 1: BMU, Round 2: RMU..

**Assist your partner if needed!

Scoring: Only BMU and Burpee BJO count as reps.

e.g.: You complete 4 Rounds plus 5 BBJO.

Score: 4 Rounds + 15

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