CrossFit Salzburg – Kurs
Metcon (AMRAP – Rounds and Reps)
In teams of 2,
AMRAP 30 min.
1k Row
10 BarMuscle ups* // Burpee Pull Ups**
20 Burpee Box Jump Overs 60/50cm
*Competitors: Alternate with Ring Muscle Ups every other round.
E.g.: Round 1: BMU, Round 2: RMU..
**Assist your partner if needed!
Scoring: Only BMU and Burpee BJO count as reps.
e.g.: You complete 4 Rounds plus 5 BBJO.
Score: 4 Rounds + 15
