CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. Trainer´s choice
Weightlifting
1: Hang Squat Clean (12 min. to find 1 RM )
GAMEDAY
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min. of:
30 Double Unders
10 Power Cleans 61/42,5//42,5/25kg
30 Double Unders
10 Hang Squat Clean 61/42,5//42,5/25kg
30 Double Unders
10 Squat Clean 61/42,5//42,5/25kg
30 Double Unders
10 Clean & Jerk 61/42,5//42,5/25kg
Squat Clean movements may be scaled to a power + squat complex.
30 Double unders or 15 Dubs or 45 Singles.