CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 min. WOD PREP.

ENGINE BUILDING

Metcon (3 Rounds for reps)

AMRAP 5:

Buy In: 400 Meter Run

Then, AMRAP:

21 Pull-ups

21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:

Buy In: 400 Meter Run

Then, AMRAP:

15 Toes to Bar

15/10 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:

Buy In: 400 Meter Run

Then, AMRAP:

9 C2B Pull-ups

9/6 Calorie Assault Bike
Scale C2B to Jumping Chest to Bar or Ring Rows.

TTB to HKR

Pull Ups to Jumping Pull Ups or Ring Rows.

This is a high intense sprint!

In case of safety issues due to darkness at the 7pm class substitute the run with row if needed.