CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min. WOD PREP.
ENGINE BUILDING
Metcon (3 Rounds for reps)
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
21 Pull-ups
21/15 Calorie Assault Bike
Rest 5 Minutes
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
15 Toes to Bar
15/10 Calorie Assault Bike
Rest 5 Minutes
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
9 C2B Pull-ups
9/6 Calorie Assault Bike
Scale C2B to Jumping Chest to Bar or Ring Rows.
TTB to HKR
Pull Ups to Jumping Pull Ups or Ring Rows.
This is a high intense sprint!
In case of safety issues due to darkness at the 7pm class substitute the run with row if needed.