CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 min. trainer´s choice

Start this session with a fun warm up game.

GAMEDAY

Metcon (AMRAP – Reps)

„Fight Gone Bike“

3 Rounds For Total Reps in 17 minutes

1 minute Wall Balls (20/14 lb)

1 minute Sumo Deadlift High-Pulls 32/24kg KB

1 minute Box Jumps (20 in)

1 minute Push Press 35/25kg

1 minute Bike (calories)

1 minute Rest