CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1712

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. trainer´s choice.

ENGINE BUILDING

Metcon (AMRAP – Rounds and Reps)

In teams of 2 or 3 athletes,

AMRAP 30 min. of:

400m Framer´s carry 32/24kg KB or DB

300 Double Unders //150 Dubs or 450 Singles

200 WallBalls 20/14lbs.

100 Cal Bike

50 Burpee Toes To Bar
After completing round 1 you start round 2 with the Double Unders. The Farmer´s Carry is a buy in for round 1, only.

Do not drop the Kbs or DBs outside. Place them gently when switching, please.

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