CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice.

CORE STRENGTH

Metcon (No Measure)

Every 2 min. x 5

10 Hollow Rocks + 10 Tuck ups + 10 sec. Hollow Hold

WOD

Metcon (Time)

For time:

50-40-30-20-10

– KB Swings 24/16//16/12kg

– alt. Pistols

then

10 Bar Muscle Ups or Burpee C2B/Pull Ups

Time Cap: 22 min.