CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice.

ENGINE BUILDING

Metcon (2 Rounds for reps)

4 Rounds (32 min.)

2 minutes work

2 minutes rest

Alternate between A&B

A :20/15 Calorie Bike

Max D-Ball over shoulder ahap

B: 250//155 m run

Max. wall balls 9/6kg
Scoring:

Round 1: Total reps. of D-Ball over shoulder

Round 2: Total reps. of WallBalls