CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. Trainer´s choice.
ENGINE BUILDING
Metcon (2 Rounds for reps)
4 Rounds (32 min.)
2 minutes work
2 minutes rest
Alternate between A&B
A :20/15 Calorie Bike
Max D-Ball over shoulder ahap
B: 250//155 m run
Max. wall balls 9/6kg
Scoring:
Round 1: Total reps. of D-Ball over shoulder
Round 2: Total reps. of WallBalls