CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1700

| 0 comments

CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 min. trainer´s choice.

ENGINE BUILDING

Metcon (4 Rounds for reps)

OTMx30

6 rounds of: :40 on/:20 off

1. Max reps of Front squat 50/35//35/17kg

2. Max reps of Double Unders

3. Max reps of Med ball sit ups 20/14lbs.

4. Max reps of Russian kettle bell swings 32/24//16/12kg

5. Rest
Scoring:

R1 = Total FS

R2= Total Dubs

R3= Total MB Sit Ups

R3= Total KBS

WEIGHTLIFTING

1: Muscle Snatch (5-5-5-5-5 every 2 min. climbing.)

2: Power Snatch (5-4-3-2-1 every 90 sec. climbing)

3: Squat Snatch (1-1-1-1-1 climbing every 2 min.)

4: Snatch Pull (3+2-3+2-3+2-3+2-3+2 across @ 110%)

3 Snatch Pulls to mid thigh+ 2 Snatch Pulls to Pockets.

Schreibe einen Kommentar

Follow by Email