CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. trainer´s choice.

Weightlifting

1: Push Jerk (10-8-6-4-2 climbing. every 2 min.)

From the floor! Work in teams of2:

10@ 50%

8@60%

6@70%

4@80%

2@90+%

WOD

2: Metcon (3 Rounds for calories)

3 rounds of:

3 minutes work

3 minutes rest

10 Push jerks 61/42,5//42,5/25kg

10 Burpees over the rower

Max cal row

Weightlifting

Please see Wednesday 10.10.2018 for program details.