CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (Time)
In teams of 2
10 Rounds for time of:
21/17//17/12 Cal. Row
9 m OH Lunge Steps 22,5/15kg r.
20 Wall Balls 20/14lbs.
9 m OH Lunge Steps 22,5/15kg l.
Time Cap: 30 min.
(5rounds each athlete, I Go You Go)
Scale weights and reps that let’s you move unbroken throughout the 5 Rounds.
