CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1697

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CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (Time)

“SYNCHRO JACK”

In teams of 2:

400m

20 Synchro Burpees

Run 400m

20 Synchro WallBalls 20/14lbs

Run 400m

20 Synchro KBS 32/24//24/16kg

Run 400m

20 Synchro C2B/Pull Ups

Run 400m

20 Synchro Push Ups

Run 400m

20 Synchro alt. Lunge Steps 32/24//24/16kg

Runn 400m

20 Synchro TTB/HKR

Time Cap: 30 min.

Scale weights and distance as needed.

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