CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (Time)
„SYNCHRO JACK“
In teams of 2:
400m
20 Synchro Burpees
Run 400m
20 Synchro WallBalls 20/14lbs
Run 400m
20 Synchro KBS 32/24//24/16kg
Run 400m
20 Synchro C2B/Pull Ups
Run 400m
20 Synchro Push Ups
Run 400m
20 Synchro alt. Lunge Steps 32/24//24/16kg
Runn 400m
20 Synchro TTB/HKR
Time Cap: 30 min.
Scale weights and distance as needed.
