CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1695

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. trainer´s choice.

ENGINE BUILDING

2: Metcon (AMRAP – Reps)

“TEAM CLOTESLINE”

AMRAP 24 min. of:

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

8 Push Presses (115/80)

8 Toes to Bar

8 Box Jump Overs (24/20)



Up by (4’s) until finish

Relay style.
Partner A does 2 PP then B: 2 PP, A: 2 TTB, B: 2 TTB, A: 2 BJO, B: 2 BJO, A: 4 PP, B: 4 PP…

athletes may split up reps anyhow as long as they complete the prescribed reps before moving on.

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