CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min. trainer´s choice.
ENGINE BUILDING
2: Metcon (AMRAP – Reps)
„TEAM CLOTESLINE“
AMRAP 24 min. of:
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
8 Push Presses (115/80)
8 Toes to Bar
8 Box Jump Overs (24/20)
…
Up by (4’s) until finish
Relay style.
Partner A does 2 PP then B: 2 PP, A: 2 TTB, B: 2 TTB, A: 2 BJO, B: 2 BJO, A: 4 PP, B: 4 PP…
athletes may split up reps anyhow as long as they complete the prescribed reps before moving on.
