CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

25 min. Trainer`s Choice

Start the session with a fun warm game.

WOD

choose either one.

1: Metcon (Time)

„KAREN RX+“

150 WallBalls for time. 20/14lbs.

Every minute on the minute 6 TTB.

Time Cap.: 20 min.

2: Metcon (Time)

„KAREN FIT +“

100 WallBalls for time. 20/14lbs.

Every time you break 3 TTB or 6 HKR.

Scale as needed.

Time Cap.: 20 min.

Lifting Weights

Pushpress

3-3-3-3-3-3-3

Find your 3RM

1x max Reps with 80% of your 3RM!

Goal 10+Reps