CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice

Weightlifting

1: Power Clean (15 min. to establish a 5RM Power Clean)

WOD

2: Metcon (Time)

For Time:

21-15-9

Power Cleans 61/42,5//42,5/25kg

C2B//Pull Ups

Time Cap: 12 min.