CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1688

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

Trainer´s choice 20 min.

ENGINE BUILDING

Metcon (Time)

In teams of 2:

400m Run

50 Power Snatches* 50/35//35/17kg

*while Partner holds blank.

400m Run

100 Push Press* 50/35//35/17kg

*while Partner Hangs from Pull Up Bar.

400m Run

150 SDLHP* KB 32/24//24/16kg

while Partner holds Handstand

400m Run

Time Cap: 30 min.

Scale weights and movements as needed.

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