CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s Choice.

WOD

Metcon (Time)

Teams of 2

100 – Calorie row

100 – Wall balls 9/6kg

80 – Calorie row

80 – Hang Cleans 60/40kg

60 – Calorie row

60 – 20″Box step overs 2 x 22.5/15kg

40 – Calorie row

40 – Burpees over the rower

20 – Calorie row

20 – Clusters 60/40kg

Time Cap: 35 Min. (super sharp!)