CrossFit Salzburg

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CrossFit-Salzburg

MOD 1685

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CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (9 Rounds for reps)

„BOOT CAMP BEDROCK ”

Every 3 Min. X 9

Alternate between A,B&C.

A:

• 21/17//17/12 Row Cal.

+ 15 KB Swings 32/24//24/16kg

B:

• 15 Burpee Box Jump Overs 60/50cm

+ 3//2 Rope Climbs

C:

• 30//20 Situps

+ 20/15 Push Ups

Each couplet is a high intense sprint.

Scale numbers that let you finish each couplet just under 2 minutes.

Still pick super challenging/ scary numbers.

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