CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (9 Rounds for reps)
„BOOT CAMP BEDROCK ”
Every 3 Min. X 9
Alternate between A,B&C.
A:
• 21/17//17/12 Row Cal.
+ 15 KB Swings 32/24//24/16kg
B:
• 15 Burpee Box Jump Overs 60/50cm
+ 3//2 Rope Climbs
C:
• 30//20 Situps
+ 20/15 Push Ups
Each couplet is a high intense sprint.
Scale numbers that let you finish each couplet just under 2 minutes.
Still pick super challenging/ scary numbers.
