CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 min. Trainer´s choice.

WOD

Metcon (AMRAP – Reps)

AMRAP 12 min. of:

3-6-9-12-15-18-21-24…

-Toes To Bar

-Pistol Squats alternating
The pistols are 2 for 1.

left + right = 1 Rep.

COOL DOWN

Stretch out! Loosen up.