CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 min. Trainer´s choice.

Playtime

Pistols (10 min. to play with Pistolsquats.)

Go for Partner pistols, weighted pistols, Overhead pistols …

WOD

Metcon (AMRAP – Reps)

AMRAP 8 min. of:

3-6-9-12-15-18-…

-Toes To Bar

-Pistol Squats alternating
The pistols are 2 for 1.

left + right = 1 Rep.

COOL DOWN

Stretch out! Loosen up.