CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min. Trainer´s choice.
Playtime
Pistols (10 min. to play with Pistolsquats.)
Go for Partner pistols, weighted pistols, Overhead pistols …
WOD
Metcon (AMRAP – Reps)
AMRAP 8 min. of:
3-6-9-12-15-18-…
-Toes To Bar
-Pistol Squats alternating
The pistols are 2 for 1.
left + right = 1 Rep.
COOL DOWN
Stretch out! Loosen up.