CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

15 min. Trainer´s choice.

STRENGTH

1: Power Snatch (5 RM)

12 min. to find your 5 RM.

Reps must be taken Touch & Go!

WOD

2: Metcon (Time)

In teams of 2:

42 Cal Bike

42 DB Snatch

30 Cal Bike

30 DB Snatch

18 Cal Bike

18 DB Snatch

…immediately into a

1 Mile Run.

Time Cap: 22 min.

Weights: 22,5/15kg
Partners split up reps anyhow.

There is a 12 min Time Cap for the Bike/Snatch Couplet!

At the 12 minute mark everybody takes off for the 1 mile run the latest.