CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice

ENGINE BUILDING

Metcon (Time)

In teams of 2:

100 Power Cleans

100 Box Jumps

80 Push Press

80 Burpee Box Jumps

60 Hang Squat Cleans

60 Burpee Box Jumps overs

40 Clusters

40 Situp Box Jump Overs*

Weights: 50/35//40/25kg

Scale weights as needed

Time Cap: 30 min.
*Perform a situp to stand up to box jump over.