CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice

WOD

Metcon (Time)

3 Rounds for time of:

Run 400m

30 WallBalls 20/14lbs.

20 Hang Power Cleans 50/35//35/25kg

10 Barfacing Burpees

Finish this wod with a final 400m Sprint!

Time Cap: 30min.
Description:

3 Rounds of 400m Run, 30 WBs, 20 HPC, 10 BFB

plus 400m run (Sprint!) after the final round.

Scale weights and distance as needed.

Optional in teams of 2.