CrossFit Salzburg – Kurs
Warm-up (No Measure)
20 min. Trainer´s choice
3 Rounds for time of:
30 WallBalls 20/14lbs.
20 Hang Power Cleans 50/35//35/25kg
10 Barfacing Burpees
Finish this wod with a final 400m Sprint!
Time Cap: 30min.
3 Rounds of 400m Run, 30 WBs, 20 HPC, 10 BFB
plus 400m run (Sprint!) after the final round.
Scale weights and distance as needed.
Optional in teams of 2.