CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (Calories)

In teams of 2 or 3 athletes:

30 minutes for max Cal. AirBike.

Athletes rotate on the minute.

Min.1: 1 Round of Cindy

Min.2: Max. effort Bike!

Min.3: Prepare for the next Round ( Rest)

Score: Total Cal.
1 Round of Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

Scale as needed.

Cindy:3/5/10