CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice.

ENGINE BUILDING

Choose either one.1: Rx, 2: Fitness;

1: Metcon (Time)

5 Rounds for time of:

500m Row

400m Run

Rest 3 min. after each Round.

Time Cap: 32 min.

2: Metcon (Time)

5 Rounds for time of:

350m Row

255m Run

Rest 3 min. after each Round.

Time Cap: 32 min.