CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
15 min. Trainer´s choice.
STRENGTH
1: Overhead Squat (10-8-6-4-2 every 2 min.)
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
If you do not know your 1 RM OHS start with a medium weight and build up over the course.
WOD
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min.
30 Dubs //15 Dubs or 45 Singles
15 OHS 42,5/30//30//17kg
30 Dubs
15 TTB //HKR