CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

15 min. Trainer´s choice.

STRENGTH

1: Overhead Squat (10-8-6-4-2 every 2 min.)

10 @ 50%

8 @ 60%

6 @ 70%

4 @ 80%

2 @ 90%

If you do not know your 1 RM OHS start with a medium weight and build up over the course.

WOD

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min.

30 Dubs //15 Dubs or 45 Singles

15 OHS 42,5/30//30//17kg

30 Dubs

15 TTB //HKR