CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min. Trainer´s choice.
WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
40 Chest to Bar Pull-Ups
50 Barbell-Facing Burpees
60 Thrusters
Round 1 – 35/25//25/17
Round 2 – 42,5/30//30/22,5
Round 3 – 50/35//35//27,5
Round 4 – 61/42,5//42,5/32,5
Round 5 – 70/50//50/35kg (AMRAP in time remaining)
Scale weights as needed.Beginners Work the starting weight across all 5 Rounds.
(Comp Train WOD)
Teams of 2 cut Reps to:
25 C2B
35 BFB
40 Thrusters
