CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 min. trainer´s choice.

Start this session with a fun warmup game.

GAMEDAY

Metcon (Time)

„Lace Up“

For Time:

60 Dumbbell Snatches 22,5/15kg

50 Wallballs 20/14lbs

40/30 Calorie Assault Bike

30 Burpee Box Jumps Overs (24/20)

20 Bar Muscle-ups // Burpee C2B or Pull ups

Time Cap: 25 min.

Scale weights as needed.

Lifting Weights

Front Squat (3×12)

Dumbbell Bench Press (3×12)