CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 min. Warm up.

Start this session with a fun warm up game!

GAMEDAY

Metcon (AMRAP – Rounds and Reps)

“NATE HS-WALK”

AMRAP 20 MIn. of:

2 RMU

4 m Handstand Walk

8 KB Swings
Weights: 32/24//24/16kg

Intermediate Option

Complete as many rounds as possible in 20 minutes of:

2 assisted muscle-ups (use bands)

4 m assisted walk on hands.(Wheel cart on a plate).

8 kettlebell swings

Men: 1.5-pood kettlebell

Women: 1-pood kettlebell

Beginner Option

Complete as many rounds as possible in 20 minutes of:

4 assisted pull-ups (bands, jump)

4 assisted dips (bands, jump)

4 m assisted walk on hands.(Wheel cart on a plate).

8 kettlebell swings