CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
30 min. Warm up.
Start this session with a fun warm up game!
GAMEDAY
Metcon (AMRAP – Rounds and Reps)
„NATE HS-WALK“
AMRAP 20 MIn. of:
2 RMU
4 m Handstand Walk
8 KB Swings
Weights: 32/24//24/16kg
Intermediate Option
Complete as many rounds as possible in 20 minutes of:
2 assisted muscle-ups (use bands)
4 m assisted walk on hands.(Wheel cart on a plate).
8 kettlebell swings
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Beginner Option
Complete as many rounds as possible in 20 minutes of:
4 assisted pull-ups (bands, jump)
4 assisted dips (bands, jump)
4 m assisted walk on hands.(Wheel cart on a plate).
8 kettlebell swings