CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min. Trainer´s choice
ENGINE BUILDING
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
10 minute AMRAP
10 Dumb-bell step up overs 22,5/15kg (ahap)
10 Burpees over the box 60/50cm*
5 minutes rest into Part B.
*may use hands to get over the box. A Jump is not mandatory.
Split up reps as you like.
e.g.: 5/5, 5/5;
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2
10 minute AMRAP
2 rope climbs
6 D-ball cleans ahap