CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Trainer´s choice

ENGINE BUILDING

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

10 minute AMRAP

10 Dumb-bell step up overs 22,5/15kg (ahap)

10 Burpees over the box 60/50cm*

5 minutes rest into Part B.

*may use hands to get over the box. A Jump is not mandatory.
Split up reps as you like.

e.g.: 5/5, 5/5;

B: Metcon (AMRAP – Rounds and Reps)

In teams of 2

10 minute AMRAP

2 rope climbs

6 D-ball cleans ahap