CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Trainer´s choice

WOD

Metcon (3 Rounds for reps)

„Saved by the Barbell“

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Weights: 20/14-lb. ball, 50/35//35/25kg. deadlifts and cleans.

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