CrossFit Salzburg – Kurs
SPARTAN WOD
Metcon (AMRAP – Reps)
In teams of 2 or 3 athletes
AMRAP 30 min. of the following team event:
-50 Hang Power Clean 70/50//50/35kg
*while Partner hangs from Pull Up Bar.
-75 Ring Dips
*while Partner Front Racks Bar
-100 KB Swings 32/24//24/16kg
*while Partner Dips on Rings
-max. double Unders with remaining time.
*while Partner holds 400/300//300/200 Watt on the Ass Bike.
Total Reps.
