CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. Trainer´s choice.
WOD
Metcon (Time)
For Time:
100m Walking Lunges (4x25m Gym Front Lanes)
100 Push Ups
100 Med Ball Cleans 20/14lbs.
100 Pull Ups
100m Walknig Lunges (4x25m Gym Front Lanes)
Time Cap: 30 min.
Scale Reps to Fitness 75 0r Beginners 50 if needed.