CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice.

WOD

Metcon (Time)

For Time:

100m Walking Lunges (4x25m Gym Front Lanes)

100 Push Ups

100 Med Ball Cleans 20/14lbs.

100 Pull Ups

100m Walknig Lunges (4x25m Gym Front Lanes)

Time Cap: 30 min.
Scale Reps to Fitness 75 0r Beginners 50 if needed.