CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainers choice.

Weightlifting

1: Split Jerk (OTM X 10, 1 Split Jerk heavy and excellent.)

WOD

Metcon (Time)

3 Rounds for Time of:

500 m Row

10 S2OH 83,5/57,5//60/42,5kg

Time Cap: 15 min.
In this Session we do want Heavy S2OHs! Still be Safe and Choose weights you can move at least in Sets of 3!